Weigh In record (no journal entry) for 20 December 2018
|
59.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
450 kcal
|
Fat: 13.12g | Prot: 18.51g | Carbs: 64.99g.
Breakfast: Sari Roti Roti Tawar Gandum, Madu. Lunch: Bihun Goreng, Nasi Uduk. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Daun Singkong. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|