Weigh In record (no journal entry) for 20 December 2018
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81.3 kg
Lost so far: 18.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1457 kcal
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Fat: 21.77g | Prot: 181.38g | Carbs: 144.63g.
Breakfast: Acelga, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Alco Milanesa De Pollo Natural, Great Value Mezcla California. Snacks/Other: Dulces Karla Tamarindo, Sabritas Chicharrones, Proteína, McCormick Mermelada de Fresa sin Azúcar Adicionada, HEB Bagel, Naranjas, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Kiwi. more...
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Gaining 4.2 kg a Week
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Angel Hdz 16's Weight History
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