Weigh In record (no journal entry) for 21 December 2018
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1143 kcal
|
Fat: 41.27g | Prot: 28.46g | Carbs: 166.42g.
Breakfast: Garam Laut, Quaker Instant Oatmeal. Dinner: Blue Band Mentega, Donat Dilapisi Gula atau Coklat Mengkilat, Kue Bolu, Semur Daging, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meychan19's Weight History
|