Weigh In record (no journal entry) for 20 December 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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952 kcal
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Fat: 27.89g | Prot: 68.45g | Carbs: 112.41g.
Breakfast: Banana Prata. Lunch: Soya Óleo de Soja, Filé de Frango Grelhado, Wickbold Pão de Forma Integral, Alface. Dinner: Omelete ou Ovos Mexidos, Abobrinha, Batata Doce, Abóbora Cabotia, Chuchu Cozido. Snacks/Other: Banana Prata. more...
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2469 kcal
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Exercise:
Breastfeeding - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Squats (Legs) - 2 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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monikaram's Weight History
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