Weigh In record (no journal entry) for 20 December 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1234 kcal
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Fat: 91.21g | Prot: 79.20g | Carbs: 5.75g.
Breakfast: Green Olives (Pickled, Canned or Bottled) , لورباك زبدة غير مملحة (10 غم), Hard-Boiled Egg . Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Baked or Broiled Tuna. Snacks/Other: بذور عباد الشمس مكسرات. more...
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Gaining 0.4 kg a Week
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laylaaSalem's Weight History
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