Weigh In record (no journal entry) for 20 December 2018
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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675 kcal
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Fat: 20.44g | Prot: 78.92g | Carbs: 39.63g.
Breakfast: Jasmine Aveia Flocos Grossos, Kefir de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.3 kg a Week
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Marcia Santos 1967's Weight History
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