Weigh In record (no journal entry) for 20 December 2018
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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906 kcal
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Fat: 18.92g | Prot: 49.65g | Carbs: 135.38g.
Breakfast: Sugar, Tea (Brewed), Falafel, Egyptain Bread Bread. Lunch: دولفين تونة دولفين قطعة واحدة, Young Green Onions, Egyptain Bread Bread. Dinner: Americana Fava Beans فول كدمس, Tomatoes, Guavas. more...
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Losing 2.6 kg a Week
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General Amir's Weight History
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