Weigh In record (no journal entry) for 20 December 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1651 kcal
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Fat: 38.10g | Prot: 132.44g | Carbs: 196.17g.
Breakfast: Ovo, Batavo Iogurte Natural Integral, Nestlé Aveia em Flocos Finos. Lunch: Banana Nanica, Maçãs Gala, Carne do Peito de Frango, Batata Inglesa Cozida, Batata Doce Cozida, Peras. Dinner: Gomes da Costa Salada de Atum com Batata. Snacks/Other: Magitlec Pipoca Doce. more...
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Gaining 2.8 kg a Week
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Mauricio Teles Villafanhi's Weight History
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