Weigh In record (no journal entry) for 21 December 2018
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51.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1062 kcal
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Fat: 24.69g | Prot: 46.54g | Carbs: 182.05g.
Breakfast: Nangka. Lunch: Kacang Polong, Sawi, Pisang, Apel, Jus Tomat, Nanas Potongan (Manis, Beku), Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kismis (tanpa Biji), Oishi Rin-Bee, Selai Kacang, Roti Gandum, Nutrijell Jelly Powder Chocolate, Plum. more...
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Losing 0.4 kg a Week
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nurulheru's Weight History
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