Weigh In record (no journal entry) for 21 June 2010
|
61.8 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 41.71g | Prot: 78.32g | Carbs: 227.18g.
Breakfast: Milk (Nonfat) , Go Lean Crunch! - Honey Almond Flax, Bananas . Lunch: Baked Breaded Chicken Breast Cutlets, TLC Tasty Little Cereal Bars - Baked Apple Spice, Broccoli, Velveeta Shells & Cheese with 2% Milk. Dinner: Baked Breaded Chicken Breast Cutlets, Velveeta Shells & Cheese with 2% Milk, Broccoli . Snacks/Other: Oikos Greek Yogurt, Cool Whip Whipped Topping Lite, Strawberries , Complete Mix - Buttermilk Biscuits, 2% Milk American Cheese Singles, Complete Mix - Buttermilk Biscuits, Egg Beaters - Original. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RunnerRN's Weight History
|