Weigh In record (no journal entry) for 21 December 2018
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1594 kcal
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Fat: 50.87g | Prot: 75.06g | Carbs: 227.95g.
Breakfast: Kacang Hijau, Donat Dilapisi Coklat. Lunch: Labu Dimasak, Kecambah. Dinner: Kubis, Royco Royco Ayam, Kecap Asin (Kedelai), Bango Kecap Manis, Daging Sapi Giling, Mie Telur Kering. more...
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steady weight
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ratih anggraeni88's Weight History
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