Weigh In record (no journal entry) for 21 December 2018
|
111.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1066 kcal
|
Fat: 36.43g | Prot: 38.62g | Carbs: 153.29g.
Breakfast: 避风塘 鲜肉糯米烧卖, 菜包. Lunch: 豆腐皮, 冬瓜排骨汤, 煮熟的蘑菇, 木耳, 植物油, 肉片, 西兰花(冷冻), 米饭. Dinner: 大头菜, 米饭. Snacks/Other: 鱼头豆腐汤, 百草味 板栗仁, 沃隆 每日坚果, 瓜子, 百草味 板栗仁. more...
|
|
2742 kcal
|
Exercise:
走路5k - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|