Weigh In record (no journal entry) for 21 December 2018
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111.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1066 kcal
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Fat: 36.43g | Prot: 38.62g | Carbs: 153.29g.
Breakfast: 避风塘 鲜肉糯米烧卖, 菜包. Lunch: 豆腐皮, 冬瓜排骨汤, 煮熟的蘑菇, 木耳, 植物油, 肉片, 西兰花（冷冻）, 米饭. Dinner: 大头菜, 米饭. Snacks/Other: 鱼头豆腐汤, 百草味 板栗仁, 沃隆 每日坚果, 瓜子, 百草味 板栗仁. more...
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2742 kcal
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Exercise:
走路5k - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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