|
Day163
mc day2
體脂率29.1
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克+小香蕉1條/拿鐵（鮮奶250ml)
午餐：脆皮菠蘿1個/蜂蜜紅茶拿鐵1包/小香蕉1條
下午茶：小香蕉1條/豬肉紙1片/百香果2顆
晚餐：麥當勞（海陸雙星雙饗堡1/2個/嫩煎雞腿堡1/2個/麥克雞塊2個/大薯1/2包/洋蔥圈1個）
|
55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|