Weigh In record (no journal entry) for 21 December 2018
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72 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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703 kcal
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Fat: 20.73g | Prot: 24.81g | Carbs: 120.21g.
Dinner: Pecel, Buah Anggur, Mentimun (dengan Kulit), Kecambah, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar), Apel, Energen Sereal Coklat, Telur Rebus. more...
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Gaining 0.2 kg a Week
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yuliaprasetia's Weight History
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