Weigh In record (no journal entry) for 21 December 2018
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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996 kcal
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Fat: 36.56g | Prot: 53.41g | Carbs: 114.49g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Pedas, Tahu Goreng. Lunch: Quaker Instant Oatmeal, Pisang. Dinner: Bihun Goreng. Snacks/Other: Kerupuk Makanan Ringan, Tora Bika Cappuccino, Kroket. more...
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Losing 2.8 kg a Week
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