Weigh In record (no journal entry) for 21 December 2018
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1241 kcal
|
Fat: 36.24g | Prot: 76.79g | Carbs: 149.20g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bihun Goreng, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Cimory Yogurt, Roti Keju. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve88ungu's Weight History
|