banusnp's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

86.2 kg Lost so far: 2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

709 kcal

Fat: 28.27g | Prot: 14.11g | Carbs: 95.30g. Lunch: Qtela Keripik Ubi Ungu, ABC White Coffee, Kerupuk Makanan Ringan, Hati Ayam, Nasi Goreng. more...

2417 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Gaining 2.8 kg a Week

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banusnp's Journal, 21 Dec 18

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banusnp's Weight History