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30.9%，昨晚只吃一塊披薩上面的料
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58.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1188 kcal
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Fat: 73.97g | Prot: 81.81g | Carbs: 54.34g.
Lunch: 雞蛋, 僧帽肌（離緣肉）, 芥蘭, 四季豆, 炒茄子, 高麗菜, 涼拌黃瓜, 炒花菜, 玉米筍. Dinner: 高麗菜, 雅方羊肉爐隨意杯. Snacks/Other: 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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Losing 4.9 kg a Week
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