Weigh In record (no journal entry) for 21 December 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1405 kcal
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Fat: 81.30g | Prot: 73.30g | Carbs: 108.91g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Активия Йогурт, Творог 5%. Dinner: ФЭГ Капуста Квашеная с Морковью, Холодец. Snacks/Other: Арахис, Яблоко, Варенье. more...
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Losing 0.1 kg a Week
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natash2810's Weight History
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