Weigh In record (no journal entry) for 21 December 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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535 kcal
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Fat: 9.93g | Prot: 48.19g | Carbs: 71.28g.
Breakfast: TNT Naked Whey Lebkuchen, Kiwi. Snacks/Other: DM Eiweißriegel Sportness, TNT Omega 3-TG, Pink Lady Äpfel, TNT Micronutrients. more...
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Losing 5.6 kg a Week
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