Weigh In record (no journal entry) for 21 December 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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963 kcal
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Fat: 31.66g | Prot: 51.59g | Carbs: 117.52g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 全麥饅頭. Dinner: 雞蛋（整個）, 豬里肉（柳肉）, 芋頭, 龍口 冬粉. more...
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steady weight
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