Weigh In record (no journal entry) for 21 December 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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574 kcal
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Fat: 27.32g | Prot: 34.67g | Carbs: 48.44g.
Breakfast: Суп с Фрикадельками. Lunch: Алые Паруса Филе Трески в Кляре, Картофельное Пюре. Snacks/Other: Чай, Dr. Korner Хлебец Клюквенный, Чай. more...
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Losing 2.1 kg a Week
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NtlVldmrvn's Weight History
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