Weigh In record (no journal entry) for 21 December 2018
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74 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1830 kcal
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Fat: 42.03g | Prot: 153.10g | Carbs: 202.94g.
Breakfast: Star Nutrition Whey-80, Star Nutrition Night Pro, AXA Fiberberikade Havregryn, ICA Basic Bärmix. Lunch: ICA Gott Liv Fullkornsris, Röd Paprika, ICA Broccoli Fryst, Rödlök, Cocktailtomater, Kronfågel Salladskyckling, Kronfågel Salladskyckling, Cocktailtomater, Rödlök, ICA Broccoli Fryst, Röd Paprika, ICA Gott Liv Fullkornsris. Dinner: AXA Fiberberikade Havregryn, ICA Basic Bärmix, Star Nutrition Whey-80, Livsmedelsverket Banan. Snacks/Other: ICA Basic Frysta Hallon, ICA Frysta Blåbär, Arla Protein Keso, Coop Sötmandel, Coop Valnötter. more...
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Losing 2.3 kg a Week
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