Weigh In record (no journal entry) for 21 December 2018
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65.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1588 kcal
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Fat: 78.67g | Prot: 61.98g | Carbs: 155.13g.
Breakfast: Акульчев Купелька Печенье с Малиной, Кофе, Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Пицца на Сковороде. Snacks/Other: Ritter Sport Миндаль в Карамели. more...
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2121 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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