Weigh In record (no journal entry) for 21 December 2018
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1403 kcal
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Fat: 39.28g | Prot: 53.54g | Carbs: 206.45g.
Breakfast: My Muesli Schlanker Leben Phase 2, Kaufland Fettarme Milch 1.5%. Lunch: My Muesli Bircher Müsli, Kaufland Fettarme Milch 1.5%. Dinner: Hengstenberg Cocktail-Tomaten, Rote Paprika, K-Classic Basmati Reis, Iglo Schlemmer-Filet Italiano. Snacks/Other: Pringles Sour Cream & Onion (30g). more...
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Losing 0.7 kg a Week
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schmiddihn's Weight History
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