Weigh In record (no journal entry) for 21 December 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2709 kcal
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Fat: 99.40g | Prot: 196.72g | Carbs: 256.62g.
Breakfast: 维记 低糖特浓鲜豆浆, 桃李 麦芬吐司面包. Lunch: 植物油, 菜心, 煎鸡蛋卷, 菇片鸡肉粥, 粽子, 牛肉球. Dinner: 植物油, 鸡（不吃皮）, 红烧鱼块, 腐竹, 炒茄子, 炒豆角, 中式肠粉, 鲍鱼, 酱油. Snacks/Other: 大哥 烧烤味花生豆, 盒马 鲜牛奶, ON 乳清蛋白粉（巧克力味）, 维他奶 低糖柠檬茶, 麒麟饮料 午后奶茶, 梁丰 麦丽素. more...
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2126 kcal
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Exercise:
家庭哑铃 腿部轰炸训练 - 23 minutes, 全身循环运动 - 16 minutes, Music playing - 10 minutes, Singing - 20 minutes, Grocery Shopping - 2 hours and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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