Weigh In record (no journal entry) for 21 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1274 kcal
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Fat: 57.55g | Prot: 112.98g | Carbs: 71.52g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Vital Gallette di Riso e Semi di Lino. Lunch: Delberg Quark Magro, Esselunga Mandorle Pelate. Dinner: Coop Avocado , Despar Salmone Norvegese Affumicato. Snacks/Other: Vital Gallette di Riso e Semi di Lino, Despar Cioccolato Fondente Extra Dark 72%, Alpina Fiocchi di Latte, Despar Yogurt Greco 0%, Biotech USA Iso Whey Zero. more...
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Losing 0.9 kg a Week
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stellina.se's Weight History
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