Weigh In record (no journal entry) for 21 December 2018
|
68.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
498 kcal
|
Fat: 8.40g | Prot: 37.72g | Carbs: 64.14g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Selam Kayseri Pastirma, Grafschafter Sonnenblumenkernbrot. Snacks/Other: Müller Müllermilch Protein Schoko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|