Weigh In record (no journal entry) for 21 December 2018
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2429 kcal
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Fat: 93.59g | Prot: 153.83g | Carbs: 231.35g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Lidl Avena, Hacendado Arándanos Enteros , Milbona Queso Fresco Batido 0%, Salmón del Atlántico (Críado), Huevo Revuelto, Hacendado Pan Integral de Centeno. Dinner: Hacendado Piña en Su Jugo, Lidl Avena, Milbona Queso Fresco Batido 0%, Vino Tinto de Mesa, Pescanova Langostinos Pelados Cocidos, Brillante Quinoa Blanca y Roja. Snacks/Other: Almendras, Alfajor, Ines Rosales Cortadillo de Cidra. more...
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2567 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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