Weigh In record (no journal entry) for 21 December 2018
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61 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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896 kcal
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Fat: 31.94g | Prot: 51.55g | Carbs: 104.47g.
Breakfast: Apel Merah Lezat. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Snacks/Other: Perkedel Kentang, Tahu Goreng. more...
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1635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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LisaFitria12's Weight History
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