Weigh In record (no journal entry) for 21 December 2018
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48.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1407 kcal
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Fat: 43.48g | Prot: 77.32g | Carbs: 181.36g.
Breakfast: L-Men 2Go, Oatbits Raisin, Apel, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Lunch: Nasi Merah, Tempe Goreng, Putih Telur Matang. Dinner: Daging Sapi, Brokoli Dimasak (dari Segar), Kentang Goreng, Nasi Merah. Snacks/Other: Pepaya, Sambal Goreng, Tempe Goreng, Arnott's Good Time, Pepaya, Putih Telur Matang, Soyjoy Crispy Vanilla. more...
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Gaining 1.4 kg a Week
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