Weigh In record (no journal entry) for 21 December 2018
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76 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1099 kcal
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Fat: 50.44g | Prot: 63.97g | Carbs: 86.27g.
Breakfast: Chimarrão, Café (Infusão), Adoçantes (Sacarina). Lunch: Nestlé Bombom Chokito, Pêssegos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pudim de Leite Condensado, Salada de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...
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steady weight
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Clarissa Trindade's Weight History
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