Weigh In record (no journal entry) for 21 December 2018
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1615 kcal
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Fat: 75.60g | Prot: 109.87g | Carbs: 134.69g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Lele, Tahu, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Jagung Rebus, Tahu Goreng, Ikan Lele. Snacks/Other: Choki Choki Chocolate Paste, Choki Choki Chocolate Paste, Yakult Yakult, Apel Fuji, Telur Rebus. more...
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Losing 2.8 kg a Week
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binaaberry's Weight History
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