Weigh In record (no journal entry) for 21 December 2018
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67.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1256 kcal
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Fat: 44.95g | Prot: 67.41g | Carbs: 140.57g.
Lunch: Fried Battered Duck, Nasi Putih. Dinner: Siomay, McDonald's French Fries (Medium), Fried Battered Fish. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 2.8 kg a Week
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nandeh14's Weight History
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