Weigh In record (no journal entry) for 21 December 2018
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2461 kcal
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Fat: 58.40g | Prot: 214.60g | Carbs: 266.20g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Sainsbury's Smoked Ham & Egg Club Sandwich. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Sainsbury's So Organic Wholemeal Bread. more...
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Losing 9.8 kg a Week
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ZimbaLon's Weight History
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