Weigh In record (no journal entry) for 21 December 2018
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60.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1380 kcal
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Fat: 58.32g | Prot: 44.02g | Carbs: 168.92g.
Breakfast: Apple, Fried Egg , White Pita Bread . Lunch: Meat, Cooked Green Peas, White Rice (Fat Added in Cooking). Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 4.2 kg a Week
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