Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
twookie
Journal
21 Dec 18
twookie's Journal, 21 Dec 18
twookie's Profile
|
< Previous Entry
|
Next Entry >
maintaining!
86.1 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1540 kcal
Fat: 96.98g | Prot: 105.79g | Carbs: 73.05g.
Breakfast:
Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
3227 kcal
Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
twookie's Weight History
View Complete History