Weigh In record (no journal entry) for 21 December 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1100 kcal
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Fat: 18.46g | Prot: 58.38g | Carbs: 181.47g.
Breakfast: Energen Kacang Hijau. Lunch: Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Rempeyek, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nanas. more...
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Gaining 1.7 kg a Week
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vallentina adiba's Weight History
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