Weigh In record (no journal entry) for 21 December 2018
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1468 kcal
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Fat: 45.69g | Prot: 112.37g | Carbs: 138.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tepung Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 1.2 kg a Week
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husnasyabila's Weight History
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