Weigh In record (no journal entry) for 21 December 2018
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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972 kcal
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Fat: 22.84g | Prot: 75.84g | Carbs: 120.75g.
Breakfast: Tahu Kukus, Cabe dengan Kacang-Kacangan (Kalengan), Cilok. Lunch: Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: East Bali Cashews Granola Bites Coconut Banana, Swallow Globe Brand Agar Agar Powder, Quaker Oat. more...
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Gaining 1.2 kg a Week
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rani.ranhae.akp's Weight History
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