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29.9筋肉量35.8 消耗340卡
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54.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2087 kcal
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Fat: 59.90g | Prot: 211.13g | Carbs: 181.82g.
Breakfast: 地瓜葉, 雞胸肉（不吃皮）. Lunch: 魚, 番薯/地瓜, 水果芝士蛋糕. Dinner: 7-11 無加糖高纖豆漿, 芭樂, 7-11 日式雞腿肉串燒. Snacks/Other: 萬歲牌 海苔杏仁小魚, 吉比 柔滑花生醬, 嘉康利 大豆. more...
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Losing 4.2 kg a Week
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helen0718's Weight History
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