Weigh In record (no journal entry) for 21 December 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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756 kcal
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Fat: 8.33g | Prot: 26.92g | Carbs: 161.64g.
Breakfast: Bolillo, Plátano Maduro, Papaya, D'Gari Grenetina. Lunch: Mandarinas, Manzana Verde. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Zanahoria Cocida. more...
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1912 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shadyweiss's Weight History
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