Weigh In record (no journal entry) for 21 December 2018
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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576 kcal
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Fat: 27.02g | Prot: 40.96g | Carbs: 40.64g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Sunny Select Vegetable Stir Fry, Fusia Sriracha Teriyaki Wok Sauce, Sea Best Scallops. Dinner: Dry or Hard Salami, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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