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maintaining is better then gaining right? it's bouncing between 262 and 264. ping pinging almost. loads of water retention too. I'm sure that's my biggest problem. been so busy eating quick heavy processed foods I'm sure doesn't help lol.
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118.9 kg
Lost so far: 38.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1294 kcal
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Fat: 71.32g | Prot: 69.54g | Carbs: 96.56g.
Breakfast: Little Debbie Christmas Tree Brownies, Coffee (Brewed From Grounds), Bacon. Lunch: Neuro Daily, Old Wisconsin Beef Snack Sticks, Fresh Express Iceberg Garden Salad, Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks, Smoked or Cured Ham. Dinner: Meat Pizza Topping, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Great Value Bottled Water (Bottle). Snacks/Other: Great Value Bottled Water (Bottle), Kroger Death By Chocolate Ice Cream. more...
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steady weight
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