|
53.1kg
23.5%
🍠地瓜+costco希臘優格+拿鐵and 水煮蛋，
早餐滿足🈵️！
|
53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1278 kcal
|
Fat: 29.28g | Prot: 109.90g | Carbs: 145.54g.
Breakfast: 拿鐵咖啡, 雞蛋, Costco 科克蘭零脂希臘式優格, 地瓜. Lunch: 亞尼克 生乳捲（特黑巧克力）, Costco 冷凍鱸魚片, 地瓜, 地瓜葉, 雞胸肉. Dinner: 茼蒿, 愛麵族 烏龍麵, 涼拌黃瓜, 雞蛋, 花枝, 大漢 嫩豆腐, 海帶芽, 白蘿蔔. Snacks/Other: 法國麵包. more...
|
|
1645 kcal
|
Exercise:
拳擊有氧 - 59 minutes, Resting - 18 hours and 39 minutes, Sleeping - 4 hours and 22 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|