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entahlah kenapa jadi turun pdhl makan rada kacau.
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1056 kcal
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Fat: 20.68g | Prot: 53.27g | Carbs: 160.62g.
Breakfast: Pisang, Diamond Non Fat Milk (200ml), Bio Kul Plain Yogurt, Quaker Instant Oatmeal. Lunch: Nutella Selai Coklat, Roti Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Diamond Non Fat Milk (200ml), Van Houten Cocoa Powder. Snacks/Other: Mentimun (Kupas), Mangga, Diabetasol Snack Bar, Cheetos Jagung Bakar (15g). more...
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1355 kcal
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Exercise:
Cardio - 10 minutes, Showering - 10 minutes, Cooking - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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