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banusnp
Journal
22 Dec 18
banusnp's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
86.1 kg
Lost so far:
2.1 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1048 kcal
Fat: 17.40g | Prot: 49.09g | Carbs: 169.48g.
Lunch:
Ampela, ABC White Coffee, Kerupuk Makanan Ringan, Jambu Air, Nasi Putih, Oatmeal.
more...
2414 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 0.7 kg a Week
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banusnp's Weight History
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