banusnp's Journal, 22 Dec 18

Weigh In record (no journal entry) for 22 December 2018

86.1 kg Lost so far: 2.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1048 kcal

Fat: 17.40g | Prot: 49.09g | Carbs: 169.48g. Lunch: Ampela, ABC White Coffee, Kerupuk Makanan Ringan, Jambu Air, Nasi Putih, Oatmeal. more...

2414 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 0.7 kg a Week


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banusnp's Weight History