Weigh In record (no journal entry) for 22 December 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1984 kcal
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Fat: 89.20g | Prot: 58.77g | Carbs: 247.12g.
Breakfast: Apel, Kacang Hijau. Lunch: Minyak Nabati, Labu Dimasak, Tahu, Mentimun (dengan Kulit), Kecambah. Dinner: Telur Dadar, Daun Bawang, Minyak Nabati, Royco Royco Ayam. Snacks/Other: Anlene Actifit Cokelat, Nestle Coffee-Mate, Gula Pasir. more...
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Losing 2.1 kg a Week
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ratih anggraeni88's Weight History
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