Weigh In record (no journal entry) for 22 December 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1740 kcal
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Fat: 73.69g | Prot: 108.80g | Carbs: 161.40g.
Breakfast: Rempeyek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Tempe Goreng, Telur Goreng, Ikan, Tumis Kangkung, Nasi Putih. Dinner: Putih Telur Matang, Bakso dengan Saus (Campuran). Snacks/Other: Roti, Roma Biskuit Kelapa, Kusuka Keripik Singkong, Manggis, Salak. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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emifauziah456's Weight History
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