Weigh In record (no journal entry) for 21 December 2018
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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275 kcal
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Fat: 16.17g | Prot: 13.97g | Carbs: 18.55g.
Lunch: Piracanjuba Queijo Mussarela , Pepino (com Casca), Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos. Dinner: Dori Amendoim tipo Japonês . more...
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Losing 5.1 kg a Week
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futurasuicida's Weight History
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